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HYROX Race Analysis: Lydia Holmes & Frankie Modoo

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:46
Ranking: #570
AG Ranking: #261
Category: DOUBLES · OPEN

Lydia Holmes

Frankie Modoo

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:43 (56%)

Stations30:19 (36%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+8.7%7.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:17	134
Running 2	5:45	-
Sled Push	1:41	327
Running 3	5:56	-
Sled Pull	5:10	956
Running 4	6:10	-
Burpee Broad Jump	4:37	814
Running 5	6:11	-
Rowing	5:03	532
Running 6	6:14	-
Farmers Carry	1:56	705
Running 7	6:15	-
Sandbag Lunges	4:23	870
Running 8	6:25	-
Wall Balls	3:12	385
Running Total	47:43	458
Roxzone Total	6:48	646

HYROX Race Analysis: Lydia Holmes & Frankie Modoo - London 01:24:46 | HyCoach