HYROX Race Analysis: Karen Nash Ruth Bowers & Karen Nash & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:48
Ranking: #575
AG Ranking: #24
Category: DOUBLES · OPEN

Karen Nash Ruth Bowers

Karen Nash

Ruth Bowers

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (56%)

Stations31:00 (37%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+11.1%10.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:50	836
Running 2	5:41	-
Sled Push	1:54	663
Running 3	6:01	-
Sled Pull	4:33	795
Running 4	6:06	-
Burpee Broad Jump	5:02	910
Running 5	6:18	-
Rowing	5:08	643
Running 6	6:13	-
Farmers Carry	1:49	498
Running 7	6:19	-
Sandbag Lunges	4:26	883
Running 8	6:42	-
Wall Balls	3:18	482
Running Total	47:51	471
Roxzone Total	6:01	418

HYROX Race Analysis: Karen Nash Ruth Bowers & Karen Nash & 1 other - London 01:24:48 | HyCoach