HYROX Race Analysis: Lydia Hall Grace Copplestone & Grace Copplestone & 1 other - London 01:26:50 | HyCoach

HYROX Race Analysis: Lydia Hall Grace Copplestone & Grace Copplestone & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:26:50
Ranking: #654
AG Ranking: #163
Category: DOUBLES · OPEN

Lydia Hall Grace Copplestone

Grace Copplestone

Lydia Hall

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:26 (60%)

Stations27:19 (31%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km+1.0%6.4%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:23	226
Running 2	6:35	-
Sled Push	1:47	492
Running 3	6:30	-
Sled Pull	4:23	719
Running 4	6:41	-
Burpee Broad Jump	3:37	427
Running 5	6:54	-
Rowing	4:40	143
Running 6	6:41	-
Farmers Carry	1:39	226
Running 7	6:39	-
Sandbag Lunges	3:38	554
Running 8	6:58	-
Wall Balls	3:12	391
Running Total	52:26	774
Roxzone Total	7:08	713