HYROX Race Analysis: Lizzie White Emily Mitchell & Emily Mitchell & 1 other - London 01:26:58 | HyCoach

HYROX Race Analysis: Lizzie White Emily Mitchell & Emily Mitchell & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:26:58
Ranking: #660
AG Ranking: #305
Category: DOUBLES · OPEN

Lizzie White Emily Mitchell

Emily Mitchell

Lizzie White

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (54%)

Stations32:05 (37%)

Roxzone8:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+27.3%11.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:36	544
Running 2	4:53	-
Sled Push	1:56	697
Running 3	5:56	-
Sled Pull	4:16	657
Running 4	6:09	-
Burpee Broad Jump	5:02	912
Running 5	6:03	-
Rowing	5:16	754
Running 6	6:20	-
Farmers Carry	2:14	1003
Running 7	6:13	-
Sandbag Lunges	4:38	940
Running 8	6:43	-
Wall Balls	4:07	890
Running Total	46:56	398
Roxzone Total	8:02	874