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HYROX Race Analysis: Helen Smithson & Emma Gorman Helen Smithson & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:03
Ranking: #698
AG Ranking: #324
Category: DOUBLES · OPEN

Helen Smithson

Emma Gorman Helen Smithson

Emma Gorman

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:14 (57%)

Stations29:13 (33%)

Roxzone8:40 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+4.9%9.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:02	985
Running 2	6:07	-
Sled Push	2:05	871
Running 3	6:15	-
Sled Pull	4:54	899
Running 4	6:28	-
Burpee Broad Jump	3:22	302
Running 5	7:17	-
Rowing	5:18	801
Running 6	6:22	-
Farmers Carry	1:48	479
Running 7	6:25	-
Sandbag Lunges	3:47	609
Running 8	6:22	-
Wall Balls	2:57	174
Running Total	50:14	646
Roxzone Total	8:40	957

HYROX Race Analysis: Helen Smithson & Emma Gorman Helen Smithson & 1 other - London 01:28:03 | HyCoach