What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Manning Caryâ€™S Lloyd & Caryâ€™S Lloyd & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:33
Ranking: #712
AG Ranking: #175
Category: DOUBLES · OPEN

Rebecca Manning Caryâ€™S Lloyd

Caryâ€™S Lloyd

Rebecca Manning

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:24 (57%)

Stations30:13 (34%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+6.5%9.0%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:28	347
Running 2	6:10	-
Sled Push	2:02	832
Running 3	6:34	-
Sled Pull	4:15	641
Running 4	6:49	-
Burpee Broad Jump	4:44	845
Running 5	6:23	-
Rowing	4:58	431
Running 6	6:24	-
Farmers Carry	2:15	1025
Running 7	6:34	-
Sandbag Lunges	4:11	796
Running 8	6:40	-
Wall Balls	3:20	495
Running Total	50:24	656
Roxzone Total	8:01	870

HYROX Race Analysis: Rebecca Manning Caryâ€™S Lloyd & Caryâ€™S Lloyd & 1 other

Rebecca Manning Caryâ€™S Lloyd

Caryâ€™S Lloyd

Rebecca Manning

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Manning Caryâ€™S Lloyd

Caryâ€™S Lloyd

Rebecca Manning

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times