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HYROX Race Analysis: Amberly Castle & Francesca Skinner

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:54
Ranking: #730
AG Ranking: #177
Category: DOUBLES · OPEN

Amberly Castle

Francesca Skinner

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (59%)

Stations28:16 (32%)

Roxzone8:38 (10%)

Running Analysis

Avg. PaceDegradationStability6:30/km+6.9%8.9%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:42	679
Running 2	6:19	-
Sled Push	1:19	11
Running 3	7:02	-
Sled Pull	4:15	642
Running 4	6:37	-
Burpee Broad Jump	5:24	956
Running 5	6:52	-
Rowing	5:00	474
Running 6	6:45	-
Farmers Carry	1:29	65
Running 7	6:45	-
Sandbag Lunges	3:25	434
Running 8	6:43	-
Wall Balls	2:42	49
Running Total	52:03	761
Roxzone Total	8:38	951

HYROX Race Analysis: Amberly Castle & Francesca Skinner - London 01:28:54 | HyCoach