HYROX Race Analysis: Nicola D'Alson & Dena Sanders - London 01:32:12 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Nicola D'Alson & Dena Sanders

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:32:12
Ranking: #817
AG Ranking: #218
Category: DOUBLES · OPEN

Nicola D'Alson

Dena Sanders

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:13 (59%)

Stations31:32 (34%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km+7.1%10.1%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:52	870
Running 2	6:36	-
Sled Push	1:51	597
Running 3	6:59	-
Sled Pull	3:55	480
Running 4	6:53	-
Burpee Broad Jump	4:32	782
Running 5	7:26	-
Rowing	5:03	541
Running 6	7:10	-
Farmers Carry	1:54	636
Running 7	7:04	-
Sandbag Lunges	4:01	727
Running 8	7:06	-
Wall Balls	5:24	1051
Running Total	54:13	844
Roxzone Total	6:31	562