What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Wallace-Thomson Katherine Goulder & Katherine Goulder & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:32:35
Ranking: #823
AG Ranking: #222
Category: DOUBLES · OPEN

Katie Wallace-Thomson Katherine Goulder

Katherine Goulder

Katie Wallace-Thomson

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:45 (59%)

Stations30:54 (33%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:51/km+6.1%7.9%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:51	862
Running 2	6:33	-
Sled Push	2:01	799
Running 3	6:53	-
Sled Pull	4:03	552
Running 4	7:12	-
Burpee Broad Jump	4:13	693
Running 5	7:19	-
Rowing	5:18	803
Running 6	7:05	-
Farmers Carry	1:47	436
Running 7	6:57	-
Sandbag Lunges	4:42	952
Running 8	7:16	-
Wall Balls	3:59	841
Running Total	54:45	866
Roxzone Total	7:02	691

HYROX Race Analysis: Katie Wallace-Thomson Katherine Goulder & Katherine Goulder & 1 other

Katie Wallace-Thomson Katherine Goulder

Katherine Goulder

Katie Wallace-Thomson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Wallace-Thomson Katherine Goulder

Katherine Goulder

Katie Wallace-Thomson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times