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HYROX Race Analysis: Emily Worrall & Flavia Abranches Emily Worrall & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:33:17
Ranking: #842
AG Ranking: #191
Category: DOUBLES · OPEN

Emily Worrall

Flavia Abranches Emily Worrall

Flavia Abranches

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:24 (58%)

Stations29:11 (31%)

Roxzone9:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km+6.3%10.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:36	554
Running 2	6:20	-
Sled Push	1:51	578
Running 3	6:40	-
Sled Pull	4:56	911
Running 4	7:01	-
Burpee Broad Jump	4:15	709
Running 5	7:11	-
Rowing	4:49	265
Running 6	7:05	-
Farmers Carry	1:53	609
Running 7	6:44	-
Sandbag Lunges	3:31	491
Running 8	8:07	-
Wall Balls	3:20	494
Running Total	54:24	853
Roxzone Total	9:47	1025

HYROX Race Analysis: Emily Worrall & Flavia Abranches Emily Worrall & 1 other - London 01:33:17 | HyCoach