What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Morris-Cook Katie Merrill & Katie Merrill & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:39:32
Ranking: #959
AG Ranking: #269
Category: DOUBLES · OPEN

Emma Morris-Cook Katie Merrill

Katie Merrill

Emma Morris-Cook

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:17 (59%)

Stations33:02 (33%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+6.6%8.7%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:32	426
Running 2	7:06	-
Sled Push	2:00	796
Running 3	7:25	-
Sled Pull	4:44	853
Running 4	7:24	-
Burpee Broad Jump	4:43	836
Running 5	7:40	-
Rowing	5:24	881
Running 6	7:26	-
Farmers Carry	1:55	663
Running 7	7:34	-
Sandbag Lunges	5:21	1030
Running 8	8:01	-
Wall Balls	4:23	951
Running Total	58:17	976
Roxzone Total	8:18	910

HYROX Race Analysis: Emma Morris-Cook Katie Merrill & Katie Merrill & 1 other

Emma Morris-Cook Katie Merrill

Katie Merrill

Emma Morris-Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Morris-Cook Katie Merrill

Katie Merrill

Emma Morris-Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times