HYROX Race Analysis: Katie Williams Natalie Lightfoot & Natalie Lightfoot & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 02:12:00
Ranking: #1093
AG Ranking: #481
Category: DOUBLES · OPEN

Katie Williams Natalie Lightfoot

Natalie Lightfoot

Katie Williams

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:31 (55%)

Stations49:17 (37%)

Roxzone10:16 (8%)

Running Analysis

Avg. PaceDegradationStability9:04/km+18.4%13.4%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:45	1098
Running 2	8:57	-
Sled Push	2:55	1089
Running 3	8:56	-
Sled Pull	8:53	1097
Running 4	10:02	-
Burpee Broad Jump	9:05	1096
Running 5	9:15	-
Rowing	6:50	1095
Running 6	8:49	-
Farmers Carry	2:31	1084
Running 7	10:36	-
Sandbag Lunges	6:57	1085
Running 8	9:44	-
Wall Balls	6:21	1076
Running Total	1:12:31	1084
Roxzone Total	10:16	1045

HYROX Race Analysis: Katie Williams Natalie Lightfoot & Natalie Lightfoot & 1 other - London 02:12:00 | HyCoach