What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Williams Natalie Lightfoot & Natalie Lightfoot & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 02:12:00
Ranking: #1093
AG Ranking: #481
Category: DOUBLES · OPEN

Katie Williams Natalie Lightfoot

Natalie Lightfoot

Katie Williams

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:31 (55%)

Stations49:17 (37%)

Roxzone10:16 (8%)

Running Analysis

Avg. PaceDegradationStability9:04/km+18.4%13.4%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:45	1098
Running 2	8:57	-
Sled Push	2:55	1089
Running 3	8:56	-
Sled Pull	8:53	1097
Running 4	10:02	-
Burpee Broad Jump	9:05	1096
Running 5	9:15	-
Rowing	6:50	1095
Running 6	8:49	-
Farmers Carry	2:31	1084
Running 7	10:36	-
Sandbag Lunges	6:57	1085
Running 8	9:44	-
Wall Balls	6:21	1076
Running Total	1:12:31	1084
Roxzone Total	10:16	1045

HYROX Race Analysis: Katie Williams Natalie Lightfoot & Natalie Lightfoot & 1 other

Katie Williams Natalie Lightfoot

Natalie Lightfoot

Katie Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Williams Natalie Lightfoot

Natalie Lightfoot

Katie Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times