HYROX Race Analysis: Josie Fitzsimons Hywel Rose & Hywel Rose & 1 other - London 01:01:21 | HyCoach

HYROX Race Analysis: Josie Fitzsimons Hywel Rose & Hywel Rose & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:01:21
Ranking: #14
AG Ranking: #5
Category: DOUBLES · OPEN

Josie Fitzsimons Hywel Rose

Hywel Rose

Josie Fitzsimons

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:51 (57%)

Stations22:57 (37%)

Roxzone3:38 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+5.2%9.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:07	362
Running 2	4:12	-
Sled Push	1:47	111
Running 3	4:27	-
Sled Pull	2:44	49
Running 4	4:38	-
Burpee Broad Jump	1:54	21
Running 5	4:38	-
Rowing	4:28	245
Running 6	4:28	-
Farmers Carry	1:42	332
Running 7	4:25	-
Sandbag Lunges	2:50	67
Running 8	4:46	-
Wall Balls	3:25	18
Running Total	34:51	22
Roxzone Total	3:38	9