HYROX Race Analysis: Ronnie Duncan Isla Horsburgh & Ronnie Duncan & 1 other - London 01:03:44 | HyCoach

HYROX Race Analysis: Ronnie Duncan Isla Horsburgh & Ronnie Duncan & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:03:44
Ranking: #29
AG Ranking: #7
Category: DOUBLES · OPEN

Ronnie Duncan Isla Horsburgh

Ronnie Duncan

Isla Horsburgh

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:56 (56%)

Stations23:52 (37%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+12.1%8.7%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:00	244
Running 2	4:17	-
Sled Push	1:51	158
Running 3	4:32	-
Sled Pull	2:42	45
Running 4	4:35	-
Burpee Broad Jump	2:28	170
Running 5	4:46	-
Rowing	4:26	224
Running 6	4:42	-
Farmers Carry	1:32	120
Running 7	4:48	-
Sandbag Lunges	3:01	123
Running 8	4:47	-
Wall Balls	3:52	228
Running Total	35:56	36
Roxzone Total	4:00	33