HYROX Race Analysis: Tristam Murdoch & Emma Shaw Tristam Murdoch & 1 other - London 01:07:06 | HyCoach

HYROX Race Analysis: Tristam Murdoch & Emma Shaw Tristam Murdoch & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:06
Ranking: #84
AG Ranking: #43
Category: DOUBLES · OPEN

Tristam Murdoch

Emma Shaw Tristam Murdoch

Emma Shaw

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:45 (56%)

Stations25:22 (38%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+10.3%7.8%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:07	366
Running 2	4:33	-
Sled Push	1:46	99
Running 3	4:46	-
Sled Pull	3:22	286
Running 4	4:44	-
Burpee Broad Jump	2:47	327
Running 5	5:01	-
Rowing	4:32	316
Running 6	4:44	-
Farmers Carry	1:36	200
Running 7	5:01	-
Sandbag Lunges	3:04	143
Running 8	5:07	-
Wall Balls	4:08	391
Running Total	37:45	73
Roxzone Total	4:03	37