What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Quinn Tasha Alexander-Livings & Tasha Alexander-Livings & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:35
Ranking: #107
AG Ranking: #53
Category: DOUBLES · OPEN

Matthew Quinn Tasha Alexander-Livings

Tasha Alexander-Livings

Matthew Quinn

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (56%)

Stations25:56 (38%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+11.6%11.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:56	163
Running 2	4:36	-
Sled Push	2:15	549
Running 3	4:58	-
Sled Pull	3:08	180
Running 4	4:59	-
Burpee Broad Jump	3:25	577
Running 5	5:10	-
Rowing	4:27	235
Running 6	4:59	-
Farmers Carry	1:34	166
Running 7	5:08	-
Sandbag Lunges	3:33	351
Running 8	5:22	-
Wall Balls	3:38	89
Running Total	38:39	97
Roxzone Total	4:03	38

HYROX Race Analysis: Matthew Quinn Tasha Alexander-Livings & Tasha Alexander-Livings & 1 other

Matthew Quinn Tasha Alexander-Livings

Tasha Alexander-Livings

Matthew Quinn

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Quinn Tasha Alexander-Livings

Tasha Alexander-Livings

Matthew Quinn

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times