What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manon De Palmas Stã©Phane Fernandez & Stã©Phane Fernandez & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:54
Ranking: #116
AG Ranking: #57
Category: DOUBLES · OPEN

Manon De Palmas Stã©Phane Fernandez

Stã©Phane Fernandez

Manon De Palmas

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:45 (55%)

Stations25:28 (37%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+9.5%8.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:03	290
Running 2	4:34	-
Sled Push	2:00	314
Running 3	4:52	-
Sled Pull	3:03	143
Running 4	4:52	-
Burpee Broad Jump	2:38	254
Running 5	4:52	-
Rowing	4:43	481
Running 6	4:50	-
Farmers Carry	1:48	459
Running 7	5:00	-
Sandbag Lunges	3:29	321
Running 8	5:03	-
Wall Balls	3:44	148
Running Total	37:45	74
Roxzone Total	5:45	403

HYROX Race Analysis: Manon De Palmas Stã©Phane Fernandez & Stã©Phane Fernandez & 1 other

Manon De Palmas Stã©Phane Fernandez

Stã©Phane Fernandez

Manon De Palmas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manon De Palmas Stã©Phane Fernandez

Stã©Phane Fernandez

Manon De Palmas

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times