HYROX Race Analysis: Joe Murphy Emma Pates & Emma Pates & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:03
Ranking: #153
AG Ranking: #75
Category: DOUBLES · OPEN

Joe Murphy Emma Pates

Emma Pates

Joe Murphy

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (55%)

Stations25:25 (36%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.4%7.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:59	224
Running 2	4:43	-
Sled Push	1:56	249
Running 3	4:56	-
Sled Pull	3:17	245
Running 4	4:57	-
Burpee Broad Jump	2:35	227
Running 5	5:13	-
Rowing	4:47	551
Running 6	5:01	-
Farmers Carry	1:48	449
Running 7	5:04	-
Sandbag Lunges	3:23	280
Running 8	5:05	-
Wall Balls	3:40	112
Running Total	38:52	101
Roxzone Total	5:50	427

HYROX Race Analysis: Joe Murphy Emma Pates & Emma Pates & 1 other - London 01:10:03 | HyCoach