HYROX Race Analysis: Fran Shippam Dan Shaw & Dan Shaw & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:07
Ranking: #154
AG Ranking: #76
Category: DOUBLES · OPEN

Fran Shippam Dan Shaw

Dan Shaw

Fran Shippam

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (57%)

Stations25:07 (36%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.9%8.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:08	387
Running 2	4:48	-
Sled Push	2:20	625
Running 3	5:03	-
Sled Pull	2:54	97
Running 4	5:10	-
Burpee Broad Jump	2:41	272
Running 5	5:16	-
Rowing	4:27	234
Running 6	5:13	-
Farmers Carry	1:37	223
Running 7	5:08	-
Sandbag Lunges	3:21	264
Running 8	5:17	-
Wall Balls	3:39	97
Running Total	39:45	137
Roxzone Total	5:19	279

HYROX Race Analysis: Fran Shippam Dan Shaw & Dan Shaw & 1 other - London 01:10:07 | HyCoach