HYROX Race Analysis: Deborah Grokes Luke Snelling & Luke Snelling & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:11:14
Ranking: #183
AG Ranking: #94
Category: DOUBLES · OPEN

Deborah Grokes Luke Snelling

Luke Snelling

Deborah Grokes

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (58%)

Stations24:54 (35%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+17.7%11.9%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:10	434
Running 2	4:43	-
Sled Push	1:53	196
Running 3	5:15	-
Sled Pull	3:18	259
Running 4	5:19	-
Burpee Broad Jump	2:19	114
Running 5	5:22	-
Rowing	4:49	569
Running 6	5:24	-
Farmers Carry	1:27	47
Running 7	5:33	-
Sandbag Lunges	2:53	79
Running 8	5:46	-
Wall Balls	4:05	345
Running Total	41:01	186
Roxzone Total	5:23	297

HYROX Race Analysis: Deborah Grokes Luke Snelling & Luke Snelling & 1 other - London 01:11:14 | HyCoach