HYROX Race Analysis: Rhodri Hosking Katie Williams & Katie Williams & 1 other - London 01:11:44 | HyCoach

HYROX Race Analysis: Rhodri Hosking Katie Williams & Katie Williams & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:11:44
Ranking: #197
AG Ranking: #61
Category: DOUBLES · OPEN

Rhodri Hosking Katie Williams

Katie Williams

Rhodri Hosking

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (57%)

Stations26:24 (37%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.4%11.4%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:53	110
Running 2	4:57	-
Sled Push	3:19	888
Running 3	5:18	-
Sled Pull	3:28	330
Running 4	5:13	-
Burpee Broad Jump	2:42	284
Running 5	5:25	-
Rowing	4:22	163
Running 6	5:16	-
Farmers Carry	1:51	509
Running 7	5:25	-
Sandbag Lunges	3:19	253
Running 8	5:40	-
Wall Balls	3:30	34
Running Total	40:51	178
Roxzone Total	4:36	110