What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlie Morris-Cook Alice Wilson & Alice Wilson & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:07
Ranking: #239
AG Ranking: #126
Category: DOUBLES · OPEN

Charlie Morris-Cook Alice Wilson

Alice Wilson

Charlie Morris-Cook

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (59%)

Stations25:01 (34%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km-3.3%6.9%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:01	264
Running 2	5:33	-
Sled Push	2:06	407
Running 3	5:39	-
Sled Pull	2:47	64
Running 4	5:30	-
Burpee Broad Jump	2:35	224
Running 5	5:25	-
Rowing	4:30	285
Running 6	5:25	-
Farmers Carry	1:50	487
Running 7	5:22	-
Sandbag Lunges	3:29	325
Running 8	5:42	-
Wall Balls	3:43	143
Running Total	43:00	281
Roxzone Total	5:09	239

HYROX Race Analysis: Charlie Morris-Cook Alice Wilson & Alice Wilson & 1 other

Charlie Morris-Cook Alice Wilson

Alice Wilson

Charlie Morris-Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlie Morris-Cook Alice Wilson

Alice Wilson

Charlie Morris-Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times