What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophieray Cook Dave Cook & Dave Cook & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:42
Ranking: #302
AG Ranking: #83
Category: DOUBLES · OPEN

Sophieray Cook Dave Cook

Dave Cook

Sophie-Ray Cook

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (61%)

Stations23:30 (31%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+18.8%12.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:47	41
Running 2	5:20	-
Sled Push	1:36	21
Running 3	5:59	-
Sled Pull	2:54	96
Running 4	6:05	-
Burpee Broad Jump	2:37	248
Running 5	6:01	-
Rowing	4:27	238
Running 6	5:50	-
Farmers Carry	1:32	111
Running 7	6:20	-
Sandbag Lunges	3:04	144
Running 8	6:50	-
Wall Balls	3:33	52
Running Total	46:34	483
Roxzone Total	5:42	387

HYROX Race Analysis: Sophieray Cook Dave Cook & Dave Cook & 1 other

Sophieray Cook Dave Cook

Dave Cook

Sophie-Ray Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophieray Cook Dave Cook

Dave Cook

Sophie-Ray Cook

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times