HYROX Race Analysis: Sophieray Cook Dave Cook & Dave Cook & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:42
Ranking: #302
AG Ranking: #83
Category: DOUBLES · OPEN

Sophieray Cook Dave Cook

Dave Cook

Sophie-Ray Cook

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (61%)

Stations23:30 (31%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+18.8%12.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:47	41
Running 2	5:20	-
Sled Push	1:36	21
Running 3	5:59	-
Sled Pull	2:54	96
Running 4	6:05	-
Burpee Broad Jump	2:37	248
Running 5	6:01	-
Rowing	4:27	238
Running 6	5:50	-
Farmers Carry	1:32	111
Running 7	6:20	-
Sandbag Lunges	3:04	144
Running 8	6:50	-
Wall Balls	3:33	52
Running Total	46:34	483
Roxzone Total	5:42	387

HYROX Race Analysis: Sophieray Cook Dave Cook & Dave Cook & 1 other - London 01:15:42 | HyCoach