HYROX Race Analysis: Gemma Micallef & Joseph Micallef - London 01:16:00 | HyCoach

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HYROX Race Analysis: Gemma Micallef & Joseph Micallef

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:00
Ranking: #310
AG Ranking: #169
Category: DOUBLES · OPEN

Gemma Micallef

Joseph Micallef

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:14 (58%)

Stations26:10 (34%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.6%8.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:05	336
Running 2	5:26	-
Sled Push	2:31	732
Running 3	5:31	-
Sled Pull	3:01	134
Running 4	5:37	-
Burpee Broad Jump	2:08	65
Running 5	5:56	-
Rowing	4:45	509
Running 6	5:31	-
Farmers Carry	1:38	248
Running 7	5:41	-
Sandbag Lunges	3:51	452
Running 8	6:10	-
Wall Balls	4:11	424
Running Total	44:14	347
Roxzone Total	5:40	373