What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East & Andrew Hancox Max Cotterell-East & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · JAM

Total Time: 01:21:30
Ranking: #496
AG Ranking: #17
Category: DOUBLES · OPEN

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:24 (57%)

Stations28:34 (35%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+6.5%8.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:21	661
Running 2	5:40	-
Sled Push	2:19	614
Running 3	5:52	-
Sled Pull	3:49	486
Running 4	5:58	-
Burpee Broad Jump	3:21	542
Running 5	6:25	-
Rowing	4:48	563
Running 6	6:06	-
Farmers Carry	1:48	452
Running 7	6:02	-
Sandbag Lunges	3:57	486
Running 8	5:49	-
Wall Balls	4:11	428
Running Total	46:24	478
Roxzone Total	6:36	594

HYROX Race Analysis: Max Cotterell-East & Andrew Hancox Max Cotterell-East & 1 other

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

Andrew Hancox Max Cotterell-East

Andrew Hancox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times