HYROX Race Analysis: Nicola Gilson Paul Gilson & Paul Gilson & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:32
Ranking: #526
AG Ranking: #102
Category: DOUBLES · OPEN

Nicola Gilson Paul Gilson

Paul Gilson

Nicola Gilson

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:52 (56%)

Stations31:25 (38%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+16.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:03	298
Running 2	5:19	-
Sled Push	2:15	564
Running 3	5:43	-
Sled Pull	3:23	293
Running 4	6:02	-
Burpee Broad Jump	5:07	843
Running 5	6:06	-
Rowing	4:55	635
Running 6	6:10	-
Farmers Carry	2:10	785
Running 7	6:12	-
Sandbag Lunges	5:06	777
Running 8	6:13	-
Wall Balls	4:26	526
Running Total	45:52	447
Roxzone Total	5:18	273

HYROX Race Analysis: Nicola Gilson Paul Gilson & Paul Gilson & 1 other - London 01:22:32 | HyCoach