What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Hogarth Sophie Bowman-Hogarth & Sophie Bowman-Hogarth & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:55
Ranking: #668
AG Ranking: #333
Category: DOUBLES · OPEN

Tom Hogarth Sophie Bowman-Hogarth

Sophie Bowman-Hogarth

Tom Hogarth

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:45 (60%)

Stations28:14 (32%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km+11.7%27.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:32	784
Running 2	5:25	-
Sled Push	2:21	631
Running 3	5:44	-
Sled Pull	4:13	645
Running 4	10:04	-
Burpee Broad Jump	2:59	403
Running 5	5:55	-
Rowing	4:47	543
Running 6	6:00	-
Farmers Carry	1:39	281
Running 7	6:03	-
Sandbag Lunges	3:26	299
Running 8	9:11	-
Wall Balls	4:17	481
Running Total	52:45	759
Roxzone Total	7:00	664

HYROX Race Analysis: Tom Hogarth Sophie Bowman-Hogarth & Sophie Bowman-Hogarth & 1 other

Tom Hogarth Sophie Bowman-Hogarth

Sophie Bowman-Hogarth

Tom Hogarth

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Hogarth Sophie Bowman-Hogarth

Sophie Bowman-Hogarth

Tom Hogarth

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times