What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Hudson-Smith & Neil Asquith Emma Hudsonsmith & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:57:33
Ranking: #897
AG Ranking: #212
Category: DOUBLES · OPEN

Emma Hudson-Smith

Neil Asquith Emma Hudsonsmith

Neil Asquith

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:33 (53%)

Stations44:23 (38%)

Roxzone10:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:49/km+8.3%12.9%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:31	772
Running 2	7:27	-
Sled Push	3:34	897
Running 3	7:42	-
Sled Pull	6:32	889
Running 4	8:00	-
Burpee Broad Jump	6:21	889
Running 5	8:08	-
Rowing	5:30	871
Running 6	7:50	-
Farmers Carry	2:19	845
Running 7	8:04	-
Sandbag Lunges	7:10	890
Running 8	9:41	-
Wall Balls	8:26	894
Running Total	1:02:33	885
Roxzone Total	10:43	894

HYROX Race Analysis: Emma Hudson-Smith & Neil Asquith Emma Hudsonsmith & 1 other

Emma Hudson-Smith

Neil Asquith Emma Hudsonsmith

Neil Asquith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Hudson-Smith

Neil Asquith Emma Hudsonsmith

Neil Asquith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times