What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Serena Robinson Colin White-McCarthy & Colin White-Mccarthy & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 02:40:06
Ranking: #909
AG Ranking: #217
Category: DOUBLES · OPEN

Serena Robinson Colin White-McCarthy

Colin White-Mccarthy

Serena Robinson

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running91:29 (57%)

Stations56:17 (35%)

Roxzone12:24 (8%)

Running Analysis

Avg. PaceDegradationStability11:26/km+8.7%12.2%

Split times

Segment	Time	Rank
Running 1	8:08	-
SkiErg	4:40	851
Running 2	11:19	-
Sled Push	3:34	896
Running 3	11:15	-
Sled Pull	6:23	885
Running 4	11:17	-
Burpee Broad Jump	10:26	908
Running 5	12:07	-
Rowing	5:21	841
Running 6	11:55	-
Farmers Carry	2:21	856
Running 7	12:18	-
Sandbag Lunges	12:55	910
Running 8	13:13	-
Wall Balls	10:37	902
Running Total	1:31:29	912
Roxzone Total	12:24	907

HYROX Race Analysis: Serena Robinson Colin White-McCarthy & Colin White-Mccarthy & 1 other

Serena Robinson Colin White-McCarthy

Colin White-Mccarthy

Serena Robinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Serena Robinson Colin White-McCarthy

Colin White-Mccarthy

Serena Robinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times