HYROX Race Analysis: Lane White Justin Mcspadden & Justin Mcspadden & 1 other - Houston 00:58:59 | HyCoach

HYROX Race Analysis: Lane White Justin Mcspadden & Justin Mcspadden & 1 other

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN

· ·

Total Time: 00:58:59
Ranking: #6
AG Ranking: #3
Category: DOUBLES · OPEN

Lane White Justin Mcspadden

Justin Mcspadden

Lane White

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:56 (57%)

Stations21:49 (37%)

Roxzone3:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+6.0%6.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:03	63
Running 2	4:08	-
Sled Push	1:23	30
Running 3	4:16	-
Sled Pull	2:24	12
Running 4	4:16	-
Burpee Broad Jump	1:35	1
Running 5	4:16	-
Rowing	4:19	33
Running 6	4:29	-
Farmers Carry	1:27	6
Running 7	4:23	-
Sandbag Lunges	2:53	26
Running 8	4:34	-
Wall Balls	3:45	30
Running Total	33:56	4
Roxzone Total	3:20	7