HYROX Race Analysis: Michael Ryan & David Connolly Michael Ryan & 1 other

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN · GBR

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Total Time: 01:11:00
Ranking: #39
AG Ranking: #19
Category: DOUBLES · OPEN

Michael Ryan

David Connolly Michael Ryan

David Connolly

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:52 (57%)

Stations25:21 (36%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+17.6%9.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:08	82
Running 2	4:33	-
Sled Push	1:36	83
Running 3	5:01	-
Sled Pull	3:05	64
Running 4	5:12	-
Burpee Broad Jump	2:33	57
Running 5	5:40	-
Rowing	4:19	34
Running 6	5:26	-
Farmers Carry	1:41	30
Running 7	5:21	-
Sandbag Lunges	2:38	15
Running 8	5:30	-
Wall Balls	5:21	133
Running Total	40:52	35
Roxzone Total	4:52	51

HYROX Race Analysis: Michael Ryan & David Connolly Michael Ryan & 1 other - Houston 01:11:00 | HyCoach