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HYROX Race Analysis: Ramon Golen & Kirt Warrack

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN · USA

Ramon Golen · Kirt Warrack

Total Time: 01:13:59
Ranking: #51
AG Ranking: #2
Category: DOUBLES · OPEN

Ramon Golen

Kirt Warrack

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:12 (58%)

Stations26:04 (35%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+13.7%7.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:12	90
Running 2	5:06	-
Sled Push	1:20	21
Running 3	5:23	-
Sled Pull	3:14	77
Running 4	5:28	-
Burpee Broad Jump	3:01	90
Running 5	5:30	-
Rowing	4:34	73
Running 6	5:34	-
Farmers Carry	1:47	47
Running 7	5:48	-
Sandbag Lunges	4:01	102
Running 8	5:57	-
Wall Balls	3:55	52
Running Total	43:12	50
Roxzone Total	4:48	47

HYROX Race Analysis: Ramon Golen & Kirt Warrack - Houston 01:13:59 | HyCoach