HYROX Race Analysis: Lauren Phillips Dawnelle Hilliard & Dawnelle Hilliard & 1 other - Houston 01:19:49 | HyCoach

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HYROX Race Analysis: Lauren Phillips Dawnelle Hilliard & Dawnelle Hilliard & 1 other

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN

· ·

Total Time: 01:19:49
Ranking: #45
AG Ranking: #10
Category: DOUBLES · OPEN

Lauren Phillips Dawnelle Hilliard

Dawnelle Hilliard

Lauren Phillips

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (59%)

Stations27:32 (34%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.5%8.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:38	64
Running 2	5:36	-
Sled Push	1:48	171
Running 3	5:43	-
Sled Pull	3:53	98
Running 4	6:16	-
Burpee Broad Jump	3:18	69
Running 5	6:13	-
Rowing	5:06	79
Running 6	6:03	-
Farmers Carry	1:54	52
Running 7	5:58	-
Sandbag Lunges	3:23	68
Running 8	6:22	-
Wall Balls	3:32	156
Running Total	46:47	44
Roxzone Total	5:34	53