HYROX Race Analysis: Lisa Okafor Kara Dias & Kara Dias & 1 other

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN · USA

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Total Time: 01:34:11
Ranking: #117
AG Ranking: #59
Category: DOUBLES · OPEN

Lisa Okafor Kara Dias

Kara Dias

Lisa Okafor

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:01 (62%)

Stations28:20 (30%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability7:15/km+12.8%9.5%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	5:20	190
Running 2	6:54	-
Sled Push	1:24	46
Running 3	7:22	-
Sled Pull	4:31	159
Running 4	7:29	-
Burpee Broad Jump	3:17	66
Running 5	7:12	-
Rowing	5:28	143
Running 6	7:19	-
Farmers Carry	2:09	107
Running 7	7:47	-
Sandbag Lunges	3:23	67
Running 8	8:16	-
Wall Balls	2:48	28
Running Total	58:01	123
Roxzone Total	7:55	134

HYROX Race Analysis: Lisa Okafor Kara Dias & Kara Dias & 1 other - Houston 01:34:11 | HyCoach