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HYROX Race Analysis: Josh Cirilo

HYROX Houston — March 16, 2024

Houston, United States · SOLO · OPEN · USA

Total Time: 01:28:54
Ranking: #185
AG Ranking: #48
Category: SOLO · OPEN

Josh Cirilo

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (54%)

Stations36:27 (41%)

Roxzone4:30 (5%)

Running Analysis

Avg. PaceDegradationStability6:00/km+18.6%6.7%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:36	236
Running 2	5:18	-
Sled Push	3:19	311
Running 3	5:52	-
Sled Pull	5:45	279
Running 4	6:12	-
Burpee Broad Jump	3:47	76
Running 5	5:55	-
Rowing	4:53	171
Running 6	6:11	-
Farmers Carry	2:16	135
Running 7	6:17	-
Sandbag Lunges	5:50	262
Running 8	6:42	-
Wall Balls	6:01	157
Running Total	48:03	221
Roxzone Total	4:30	83

HYROX Race Analysis: Josh Cirilo - Houston 01:28:54 | HyCoach