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HYROX Race Analysis: Henry Yau

HYROX Houston — March 16, 2024

Houston, United States · SOLO · OPEN · USA

Total Time: 01:38:51
Ranking: #259
AG Ranking: #49
Category: SOLO · OPEN

Henry Yau

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:31 (54%)

Stations39:45 (40%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:41/km+28.8%15.5%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:44	292
Running 2	5:51	-
Sled Push	3:23	320
Running 3	6:59	-
Sled Pull	6:06	301
Running 4	7:05	-
Burpee Broad Jump	5:49	245
Running 5	7:19	-
Rowing	5:29	338
Running 6	7:04	-
Farmers Carry	3:11	341
Running 7	7:32	-
Sandbag Lunges	5:45	252
Running 8	7:28	-
Wall Balls	5:18	92
Running Total	53:31	291
Roxzone Total	5:41	162

HYROX Race Analysis: Henry Yau - Houston 01:38:51 | HyCoach