HYROX Race Analysis: Ashlee James

HYROX Houston — March 16, 2024

Houston, United States · SOLO · OPEN · USA

Total Time: 01:32:50
Ranking: #109
AG Ranking: #23
Category: SOLO · OPEN

Ashlee James

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (51%)

Stations38:26 (41%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+6.8%10.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:04	94
Running 2	5:39	-
Sled Push	3:10	191
Running 3	6:01	-
Sled Pull	6:24	147
Running 4	6:00	-
Burpee Broad Jump	6:26	138
Running 5	6:10	-
Rowing	5:12	65
Running 6	6:15	-
Farmers Carry	2:58	182
Running 7	6:02	-
Sandbag Lunges	5:06	118
Running 8	6:57	-
Wall Balls	4:06	107
Running Total	47:37	87
Roxzone Total	6:51	147

HYROX Race Analysis: Ashlee James - Houston 01:32:50 | HyCoach