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HYROX Race Analysis: Ronnie Delzer

HYROX Houston — March 16, 2024

Houston, United States · SOLO · PRO · USA

Total Time: 01:22:26
Ranking: #36
AG Ranking: #4
Category: SOLO · PRO

Ronnie Delzer

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (44%)

Stations41:32 (50%)

Roxzone4:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km+24.1%16.2%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:05	16
Running 2	3:57	-
Sled Push	3:56	58
Running 3	4:28	-
Sled Pull	7:27	59
Running 4	5:06	-
Burpee Broad Jump	5:06	64
Running 5	4:43	-
Rowing	4:54	64
Running 6	4:55	-
Farmers Carry	2:38	52
Running 7	4:54	-
Sandbag Lunges	6:04	62
Running 8	5:29	-
Wall Balls	7:22	45
Running Total	36:27	19
Roxzone Total	4:31	35

HYROX Race Analysis: Ronnie Delzer - Houston 01:22:26 | HyCoach