What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Newton-Smith

HYROX Houston — March 16, 2024

Houston, United States · SOLO · PRO · CAN

Total Time: 01:16:37
Ranking: #18
AG Ranking: #2
Category: SOLO · PRO

Sara Newton-Smith

16-17MAR20242 days

Completed

1,388

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (47%)

Stations36:31 (48%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.5%7.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:51	36
Running 2	4:21	-
Sled Push	3:31	29
Running 3	4:34	-
Sled Pull	5:40	28
Running 4	4:32	-
Burpee Broad Jump	4:11	23
Running 5	4:32	-
Rowing	4:58	23
Running 6	4:33	-
Farmers Carry	2:03	12
Running 7	4:38	-
Sandbag Lunges	5:05	32
Running 8	5:00	-
Wall Balls	6:12	40
Running Total	35:49	10
Roxzone Total	4:21	30

HYROX Race Analysis: Sara Newton-Smith

Sara Newton-Smith

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Newton-Smith

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times