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HYROX Race Analysis: Joyce Abdo & Karen Ellis & 2 others

HYROX Houston — March 16, 2024

Houston, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:09:02
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Joyce Abdo

Karen Ellis

Mark Embrey

Gram Hall

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (53%)

Stations25:34 (39%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+1.5%7.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:53	2
Running 2	4:24	-
Sled Push	2:18	17
Running 3	4:16	-
Sled Pull	-	-
Running 4	4:31	-
Burpee Broad Jump	5:54	29
Running 5	4:08	-
Rowing	3:59	2
Running 6	4:37	-
Farmers Carry	2:15	23
Running 7	4:28	-
Sandbag Lunges	3:22	11
Running 8	4:41	-
Wall Balls	3:53	9
Running Total	34:36	4
Roxzone Total	5:35	3

HYROX Race Analysis: Joyce Abdo & Karen Ellis & 2 others - Houston 01:09:02 | HyCoach