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HYROX Race Analysis: Joe Nangle

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:26:22
Ranking: #43
AG Ranking: #17
Category: SOLO · PRO

Joe Nangle

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (48%)

Stations40:48 (47%)

Roxzone4:28 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+16.3%19.3%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	4:03	22
Running 2	4:55	-
Sled Push	5:15	75
Running 3	5:25	-
Sled Pull	8:05	54
Running 4	5:29	-
Burpee Broad Jump	4:36	51
Running 5	5:42	-
Rowing	4:22	23
Running 6	5:32	-
Farmers Carry	2:31	58
Running 7	5:43	-
Sandbag Lunges	4:40	38
Running 8	5:49	-
Wall Balls	7:16	50
Running Total	41:09	43
Roxzone Total	4:28	34