HYROX Race Analysis: Aoife O Rourke - Dublin 01:12:57 | HyCoach

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HYROX Race Analysis: Aoife O Rourke

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:12:57
Ranking: #2
AG Ranking: #2
Category: SOLO · PRO

Aoife O Rourke

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:43 (53%)

Stations30:48 (42%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:51/km+15.7%14.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:41	17
Running 2	4:40	-
Sled Push	3:21	8
Running 3	4:49	-
Sled Pull	5:10	6
Running 4	5:03	-
Burpee Broad Jump	3:03	2
Running 5	5:21	-
Rowing	4:20	1
Running 6	5:15	-
Farmers Carry	1:43	2
Running 7	5:24	-
Sandbag Lunges	4:05	10
Running 8	5:09	-
Wall Balls	4:25	2
Running Total	38:43	4
Roxzone Total	3:32	3