What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Rourke

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:12:57
Ranking: #2
AG Ranking: #2
Category: SOLO · PRO

Aoife O Rourke

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:43 (53%)

Stations30:48 (42%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:51/km+15.7%14.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:41	17
Running 2	4:40	-
Sled Push	3:21	8
Running 3	4:49	-
Sled Pull	5:10	6
Running 4	5:03	-
Burpee Broad Jump	3:03	2
Running 5	5:21	-
Rowing	4:20	1
Running 6	5:15	-
Farmers Carry	1:43	2
Running 7	5:24	-
Sandbag Lunges	4:05	10
Running 8	5:09	-
Wall Balls	4:25	2
Running Total	38:43	4
Roxzone Total	3:32	3

HYROX Race Analysis: Aoife O Rourke

Aoife O Rourke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Rourke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times