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HYROX Race Analysis: Simon Derby
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:14:07
Ranking
#39
AG Ranking
#6
Category
SOLO · OPEN
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SD
Simon Derby
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:27 (55%)
Stations
29:49 (40%)
Roxzone
3:56 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:03/km
+10.0%
16.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:55
-
SkiErg
4:23
258
Running 2
5:00
-
Sled Push
2:53
169
Running 3
5:24
-
Sled Pull
4:12
120
Running 4
5:27
-
Burpee Broad Jump
3:15
27
Running 5
5:25
-
Rowing
4:30
81
Running 6
5:24
-
Farmers Carry
1:44
108
Running 7
5:30
-
Sandbag Lunges
4:04
107
Running 8
5:25
-
Wall Balls
4:48
44
Running Total
40:27
93
Roxzone Total
3:56
51