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HYROX Race Analysis: John Mcconnell
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:15:08
Ranking
#50
AG Ranking
#9
Category
SOLO · OPEN
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JM
John Mcconnell
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
37:39 (50%)
Stations
33:44 (45%)
Roxzone
3:50 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:42/km
+8.6%
21.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:38
-
SkiErg
4:15
128
Running 2
4:27
-
Sled Push
3:16
337
Running 3
6:38
-
Sled Pull
5:16
363
Running 4
4:47
-
Burpee Broad Jump
4:20
143
Running 5
4:52
-
Rowing
4:36
142
Running 6
4:50
-
Farmers Carry
1:37
64
Running 7
4:50
-
Sandbag Lunges
4:32
212
Running 8
4:41
-
Wall Balls
5:52
171
Running Total
37:39
34
Roxzone Total
3:50
37
HYROX Race Analysis: John Mcconnell - Dublin 01:15:08 | HyCoach