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HYROX Race Analysis: Dean Nolan

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Dean Nolan

Total Time
01:19:57
Ranking
#120
AG Ranking
#26
Category
SOLO · OPEN
IRL flag
DN

Dean Nolan

HYROX HYROX Dublin - Dublin, Ireland
28-29OCT20232
Completed
2,323

HYROX Dublin

Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (50%)
Stations35:56 (45%)
Roxzone4:11 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.3%15.4%

Split times

SegmentTimeRank
Running 13:01-
SkiErg4:28361
Running 25:03-
Sled Push2:55183
Running 35:04-
Sled Pull4:46239
Running 45:06-
Burpee Broad Jump5:07297
Running 55:26-
Rowing4:44225
Running 65:29-
Farmers Carry2:09371
Running 75:22-
Sandbag Lunges4:46270
Running 85:29-
Wall Balls7:01345
Running Total39:5672
Roxzone Total4:1184