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HYROX Race Analysis: Gary Mcnamara
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:22:18
Ranking
#160
AG Ranking
#48
Category
SOLO · OPEN
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GM
Gary Mcnamara
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:48 (50%)
Stations
37:18 (45%)
Roxzone
4:16 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:06/km
+21.3%
19.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:41
-
SkiErg
4:04
30
Running 2
4:42
-
Sled Push
2:57
198
Running 3
5:08
-
Sled Pull
5:01
300
Running 4
5:29
-
Burpee Broad Jump
6:41
526
Running 5
5:54
-
Rowing
4:47
277
Running 6
5:43
-
Farmers Carry
1:49
157
Running 7
5:42
-
Sandbag Lunges
4:15
146
Running 8
5:33
-
Wall Balls
7:44
440
Running Total
40:48
107
Roxzone Total
4:16
102