HYROX Race Analysis: Sean Doherty

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:23:16
Ranking: #181
AG Ranking: #56
Category: SOLO · OPEN

Sean Doherty

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (55%)

Stations31:51 (38%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+13.4%14.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:41	533
Running 2	5:36	-
Sled Push	2:20	33
Running 3	5:49	-
Sled Pull	4:03	88
Running 4	5:52	-
Burpee Broad Jump	3:22	31
Running 5	6:17	-
Rowing	4:46	257
Running 6	6:14	-
Farmers Carry	1:32	37
Running 7	6:21	-
Sandbag Lunges	4:25	185
Running 8	6:01	-
Wall Balls	6:42	295
Running Total	45:49	328
Roxzone Total	5:41	377