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HYROX Race Analysis: Dave Henderson
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:25:55
Ranking
#240
AG Ranking
#39
Category
SOLO · OPEN
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DH
Dave Henderson
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:37 (52%)
Stations
35:46 (42%)
Roxzone
5:36 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:35/km
+12.3%
15.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:23
-
SkiErg
4:22
245
Running 2
5:24
-
Sled Push
3:04
262
Running 3
5:45
-
Sled Pull
4:52
260
Running 4
5:48
-
Burpee Broad Jump
5:16
323
Running 5
6:05
-
Rowing
4:48
295
Running 6
5:59
-
Farmers Carry
1:50
167
Running 7
6:04
-
Sandbag Lunges
6:46
635
Running 8
6:13
-
Wall Balls
4:48
45
Running Total
44:37
256
Roxzone Total
5:36
365