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HYROX Race Analysis: Jamie Ross

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Jamie Ross

Total Time
01:28:35
Ranking
#300
AG Ranking
#53
Category
SOLO · OPEN
JR

Jamie Ross

HYROX Dublin - Dublin, Ireland
28-29OCT20232
Completed
2,323

HYROX Dublin

Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (45%)
Stations40:20 (45%)
Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+7.6%16.5%

Split times

SegmentTimeRank
Running 13:02-
SkiErg4:34453
Running 24:49-
Sled Push2:2345
Running 35:26-
Sled Pull5:02307
Running 45:24-
Burpee Broad Jump4:33182
Running 54:56-
Rowing4:58437
Running 65:36-
Farmers Carry3:04718
Running 75:11-
Sandbag Lunges6:18582
Running 85:58-
Wall Balls9:28588
Running Total40:2085
Roxzone Total8:00649