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HYROX Race Analysis: Michael Williams
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · AUS
Total Time
01:32:00
Ranking
#365
AG Ranking
#22
Category
SOLO · OPEN
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MW
Michael Williams
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:05 (49%)
Stations
41:51 (45%)
Roxzone
5:10 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:38/km
+13.1%
14.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:31
-
SkiErg
4:25
292
Running 2
5:28
-
Sled Push
3:53
531
Running 3
6:05
-
Sled Pull
5:27
421
Running 4
5:56
-
Burpee Broad Jump
7:51
647
Running 5
6:04
-
Rowing
4:43
216
Running 6
6:03
-
Farmers Carry
2:13
413
Running 7
6:11
-
Sandbag Lunges
6:45
634
Running 8
5:51
-
Wall Balls
6:34
281
Running Total
45:05
291
Roxzone Total
5:10
279